Natural Herbs for Arthritis

-

What is Arthritis?

How To Heal Arthritis In 3 Easy Steps


Arthritis comes in various forms, but it's always painful. The typical medical approach is to take some sort of pain medication (usually non-steroidal anti-inflammatory drugs, or NASDs) that might result in various side effects, such as stomach pain. Thankfully, there are some natural, herbal approaches to arthritis pain management. Here are some of them.

 

Cure Arthritis Naturally

1. White Willow

 

The bark of the willow - especially the white willow - has been used to relieve pain and inflammation for decades, even centuries. It contains a substance called salicin, which is the basis for aspirin. White willow can be taken as a tea or in capsule form, preferably with food.

 

Cure Arthritis Naturally

2. Stinging Nettle


Researchers have investigated the following properties of stinging nettle:

  • antimicrobial
  • antioxidant
  • pain-relieving
  • anti-ulcer

 

This persistent weed may provide significant relief for arthritis sufferers. You can use it topically or take it internally. If you use it topically, you take advantage of stinging nettles' sting, slapping the plant onto the area of your body that is experiencing arthritis pain.

 

Cooking and eating stinging nettles (the stings disappear when it's cooked) as a vegetable can also help. Stinging nettles contain significant amounts of the mineral boron, which is said to help the bones and joints retain calcium.

 

Cure Arthritis Naturally

3. Red Pepper/Capsicum

 

Red pepper's heat comes from a substance called capsaicin, and it's this same substance that helps relieve arthritis pain. Capsaicin acts as an endorphin trigger - endorphins are the body's natural pain killers. If you like spicy foods, add some red pepper to your daily diet in the form of hot pepper sauce, or by adding ground red pepper to foods.

 

Red pepper can also be applied topically. Red pepper/capsaicin creams are available in most drug stores, but make sure you wash your hands after applying it, or wear gloves when applying. You don't want to get it in your eyes! 

 

Cure Arthritis Naturally

4. Foods and Spices

 

There are various foods and spices that you can incorporate into your foods for arthritis relief. Here are some of them.

 

* Ginger - Drinking a cup or three of ginger tea every day is said to help arthritis pain. It works as an anti-inflammatory, relieving the pain and swelling of arthritis.

 

* Turmeric - This yellowish spice can be added to curries, rice pilafs, and other dishes. Its effects are similar to those of ginger. Turmeric can also be taken in capsules.

 

 

* Oregano - In addition to containing anti-inflammatory properties, oregano is also reputed to be an antioxidant. Sprinkle it liberally on your pizza, add it to your spaghetti sauce, or mix it into meatloaf. Oregano can be added to a lot of Greek and Italian foods.




___________________________________________________________________________________

Cure Arthritis Naturally

Herbal Treatment of Arthritis


Comments

Post a Comment

Popular posts from this blog

Natural "Instant Weight Loss Strategies" Surprise Indian Physicians - The Woman Has Lost 15 Kgs In 30 Days!

-
Image
How can one lose 15 kg in 30 days without any diet or any change in daily routine? How can this happen? Drinking a drink that is completely normal in one day?   Over the past three months, our readers have been excited about a product that helps both men and women lose weight quickly and easily without dieting or exercise. This revolutionary method has been featured in many TV programs and is safe to use.  Most diets are very difficult to follow.  You are being asked to make big changes in your diet and times and this is the reason to lose weight because it is almost like you have to climb such a high mountain. Slimming programs that run spas and gyms cost no less than Rs 40,000-50,000 and even after being so expensive, no results are obtained. These only reduce the weight of water from your body and within a month you gain weight again.   Some people have been using a secret method but at the same time people want to keep this privacy secret at any cost. This is why no matter ho
Read more

Herbs for Kids - Are They Safe?

-
Image
When it comes to giving herbs to our children, many of us are uncertain and concerned. After all, children's bodies are smaller than ours, so how do you know the right dosage? And aren't there all kinds of horror stories about kids having terrible reactions to herbs? Added to these concerns are doctors and pediatricians who often discourage the use of herbs in children.  First, to answer the title question - are herbs safe for kids? The short answer is yes. The longer answer is that it depends on the herb and the problem the child is having. Following are some brief guidelines on giving herbs to children.  When in Doubt, Give Less   If you are unsure of a dosage, give the smallest possible dose. You can adjust the dosage to fit your child's weight - the adult dose is usually for a 150-pound adult, so a 25 pound child would receive 1/6th the dose. However, if you aren't sure, err on the side of less. Remember, less is often more when it comes to herbal remedies.  Herbal
Read more

KETO DIET

-
Image
What is the Keto Diet?   You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.     🌾🍎 Click Here to Get a Diet Chart 🍑🍓 How Does the Keto Diet Work?   It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The mor
Read more